Your exercise routine should be fun yet challenging, require peak-effort with results. That is where these 7 tips become useful. Whether you frequent the studio multiple times a week or once a month, these tips will help get the most out of your Pure Barre workouts.
This is probably the most difficult, yet important tip of them all. As women, our brains run constantly, and they run fast. It’s difficult to not think about work, emails, texts, making dinner, picking up kids, running errands, or “What am I going to wear to that?!” The mind-body connection is an extremely powerful one, and if you can tap into it and keep the mind chatter away for 55 minutes, not only will you achieve better results, but you will feel refreshed and breathe easier.
2. Be Consistent.
Pure Barre is like any other discipline or sport–the more frequently you do it, the better you get at it; the more you understand it, the deeper you can work (and the more you enjoy it!). We remind ourselves of this during other periods of our lives, why not when it comes to our personal wellness? If a skier didn’t remind themselves of this during ski season, then they can’t be left wondering why they don’t improve when they only skied once or twice during the last ski season. Create a routine for yourself and find an accountability partner, like a friend, who can help keep you motivated.
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