Aromatherapy for Allergies

Ready to try a new approach to calming allergy symptoms? Essential oils may be just the thing. “The great thing about essential oils is that all of them are anti-viral and anti-microbial, so they naturally boost immunity,” says Jessica Smith, lead practitioner at our Carlsbad store. “Because people with allergies often have low immunity, they can be a great way to support your immune health.”

The simplest way to use essential oils is just to keep a bottle of Lavender or Tea Tree on hand, she says. “They’re the only two essential oils you can put on the skin directly, without a carrier oil,” says Jessica. “If you come in contact with an allergen, just rub a drop into your palms or anywhere else that was exposed to sanitize the skin.”

Here are a few other ways to incorporate essential oils into your sniffle-fighting routine.

Infused Neti Salt
8 tbsp Neti Pot Salt
5 drops Rosemary
3 drops Tea Tree

Mix in a glass jar and use 1-2 times per day throughout allergy season. “These two essential oils can also be used without salt—just add to two cups of warm water and use as a nasal rinse,” says Jessica.

Topical Blend
2-3 drops Peppermint
2-3 drops Eucalyptus
2-3 drops Lavender
1 tsp Coconut Oil

Mix well in a glass jar and massage the mixture into the temples, behind the ears, into the bottoms of the feet or on your chest. The peppermint helps unclog sinuses and acts as an expectorant; eucalyptus helps open up the lungs and bronchials to improve respiration; and lavender helps fight inflammation and reduce the overreaction of the immune system, says Jessica.

Household Spray
40 drops Lemon
20 drops Tea Tree
16 oz Distilled Water
Dash White Vinegar

Add to a spray bottle and mist on surfaces that harbor allergens to disinfect and cleanse the air—with the added benefit of infusing the air we breathe with therapeutic, immune-boosting oils.

Get even more great aromatherapy suggestion from a Pharmaca practitioner today.

Read more @ www.pharmaca.com/projectwellness/aromatherapy-for-allergies/

49 comments (Add your own)

1 - August 20, 2018 @ 10:33 AM

Hello. I see that you don't update your blog too often. I know that writing content is boring and time
consuming. But did you know that there is a tool that allows
you to create new articles using existing content (from article directories or other blogs from your niche)?
And it does it very well. The new posts are unique and pass the copyscape test.
Search in google and try: miftolo's tools
2 - November 16, 2018 @ 7:18 PM

I see you don't monetize your blog, don't waste your traffic, you can earn additional cash
every month. You can use the best adsense alternative for any type of
website (they approve all websites), for more info simply search in gooogle: boorfe's tips monetize your
website
3 - December 3, 2018 @ 3:03 AM

Why belaireplaza.com loads so slow?
4 - December 5, 2018 @ 1:03 AM

Greetings! I've been reading your site for a long time now and finally got the
courage to go ahead and give you a shout out from Houston Texas!
Just wanted to mention keep up the fantastic job!
5 - December 6, 2018 @ 1:30 AM

Excellent way of describing, and pleasant post to obtain data
about my presentation subject matter, which i am going to deliver
in academy.
6 - December 9, 2018 @ 2:45 PM

Hi. I have checked your belaireplaza.com and i see you've got some duplicate
content so probably it is the reason that you don't rank hi in google.

But you can fix this issue fast. There is a tool that creates content like human, just search in google:
miftolo's tools
7 hermes belt - May 7, 2019 @ 3:40 PM

A lot of thanks for your own efforts on this site. Gloria loves going through internet research and it's really obvious why. My spouse and i hear all concerning the powerful means you present simple tips and hints on the blog and as well cause participation from other individuals about this point and my daughter is certainly starting to learn a lot of things. Take pleasure in the rest of the year. You're the one conducting a fantastic job.
8 cheap jordan shoes - May 11, 2019 @ 5:13 PM

I truly wanted to write down a brief remark so as to thank you for some of the wonderful strategies you are giving out at this site. My time-consuming internet look up has finally been paid with reputable information to exchange with my contacts. I would express that we readers actually are extremely lucky to dwell in a fabulous network with very many special individuals with interesting methods. I feel pretty privileged to have encountered the webpage and look forward to so many more fun times reading here. Thanks a lot again for all the details.
9 balenciaga shoes - May 16, 2019 @ 7:47 AM

Thanks so much for giving everyone a very superb possiblity to read critical reviews from this blog. It's usually very nice plus jam-packed with a good time for me and my office fellow workers to visit your website at the very least thrice in 7 days to read the fresh guidance you have. Of course, I'm so certainly astounded for the splendid inspiring ideas served by you. Some 1 points in this article are absolutely the most effective I have had.
10 cat boots - May 20, 2019 @ 2:06 PM

I am writing to let you be aware of what a wonderful experience my cousin's princess enjoyed studying your site. She even learned many details, including what it is like to have an incredible coaching nature to make other folks very easily learn about certain hard to do subject areas. You truly surpassed our own desires. Thank you for distributing the essential, safe, explanatory as well as unique tips about your topic to Mary.
11 adidas stan smith - May 24, 2019 @ 4:14 PM

I would like to show some appreciation to the writer for rescuing me from this particular dilemma. As a result of looking throughout the the web and seeing concepts that were not beneficial, I believed my life was well over. Existing without the presence of strategies to the issues you've fixed by way of your good write-up is a critical case, and the kind which could have in a negative way affected my entire career if I hadn't come across your site. Your actual ability and kindness in maneuvering a lot of stuff was vital. I am not sure what I would have done if I hadn't come across such a stuff like this. I can also now look ahead to my future. Thanks a lot very much for the reliable and result oriented help. I will not hesitate to propose the blog to anyone who ought to have counselling about this situation.
12 yeezy boost 350 v2 - May 28, 2019 @ 9:57 AM

I as well as my buddies came digesting the best techniques from your website and then then I got a terrible suspicion I never expressed respect to you for those techniques. All of the young boys had been consequently passionate to learn them and now have in actuality been making the most of those things. Thanks for truly being so kind and then for getting these kinds of high-quality subject matter most people are really eager to be informed on. My honest regret for not expressing appreciation to sooner.
13 air max 90 - May 28, 2019 @ 2:26 PM

I happen to be writing to make you know of the extraordinary discovery my wife's princess had using your site. She picked up such a lot of pieces, including what it's like to have an excellent coaching heart to get many others really easily grasp certain extremely tough matters. You actually surpassed our expectations. Thank you for coming up with these great, trustworthy, educational and as well as easy tips about the topic to Julie.
14 balenciaga - June 1, 2019 @ 5:46 PM

My spouse and i have been very thrilled Emmanuel managed to complete his web research out of the ideas he made using your weblog. It is now and again perplexing to just continually be giving freely helpful tips which people today have been making money from. We really recognize we have got the website owner to be grateful to for that. The type of explanations you made, the easy web site navigation, the friendships you can give support to instill - it is everything fabulous, and it's leading our son in addition to our family reckon that the subject is interesting, which is pretty vital. Many thanks for everything!
15 yeezy boost - June 5, 2019 @ 2:14 PM

I and my pals appeared to be looking at the great tactics on your web page and so quickly I got a horrible suspicion I had not expressed respect to the website owner for those strategies. Those women were for that reason excited to see all of them and already have sincerely been using these things. Appreciation for simply being well thoughtful and for getting varieties of ideal guides most people are really desirous to understand about. My very own honest apologies for not expressing gratitude to sooner.
16 gucci belt - June 9, 2019 @ 6:30 AM

Needed to post you this very small remark to help thank you so much the moment again on the awesome ideas you have shown here. It's simply extremely open-handed of you to convey unreservedly just what most people could possibly have offered for an e book to earn some bucks for their own end, especially since you could have done it if you ever desired. Those tactics likewise served like the fantastic way to recognize that someone else have the identical fervor much like my very own to find out good deal more on the topic of this issue. I think there are millions of more fun occasions in the future for those who take a look at your site.
17 nike react flyknit - June 16, 2019 @ 7:59 AM

I needed to compose you this bit of note in order to thank you very much yet again on the beautiful pointers you have documented on this website. It is really wonderfully open-handed with you to allow extensively all that many of us might have marketed for an e book to make some profit for their own end, most importantly seeing that you could possibly have tried it in case you desired. These solutions likewise served as the good way to be sure that some people have the identical dreams similar to my own to know great deal more on the subject of this problem. I know there are thousands of more pleasant occasions in the future for individuals who examine your blog.
18 timberland outlet - October 24, 2019 @ 3:23 PM

I'm commenting to make you know what a fine discovery my friend's daughter went through reading through your webblog. She learned too many issues, which include what it's like to possess an ideal helping style to get other folks without hassle completely grasp several problematic things. You truly exceeded our expectations. I appreciate you for displaying such helpful, trusted, educational not to mention cool thoughts on the topic to Ethel.
19 mbt shoes - October 26, 2019 @ 11:57 AM

I truly wanted to jot down a brief word so as to appreciate you for some of the pleasant secrets you are sharing here. My extended internet research has at the end of the day been recognized with incredibly good strategies to exchange with my contacts. I would claim that most of us visitors are undoubtedly fortunate to exist in a superb site with many outstanding people with beneficial principles. I feel truly fortunate to have encountered your entire webpage and look forward to plenty of more cool moments reading here. Thank you once more for a lot of things.
20 hermes belt - October 28, 2019 @ 2:13 AM

My husband and i have been now ecstatic that Ervin managed to finish off his web research from the precious recommendations he came across while using the blog. It's not at all simplistic to simply continually be giving freely secrets and techniques the others could have been trying to sell. And we also fully understand we've got you to give thanks to because of that. The most important explanations you made, the straightforward web site navigation, the friendships you make it easier to promote - it is all astounding, and it's helping our son in addition to us know that that article is cool, which is particularly important. Many thanks for all!
21 moncler coat - October 29, 2019 @ 4:16 PM

I am glad for writing to make you know of the extraordinary experience my cousin's princess encountered studying your web page. She figured out lots of pieces, most notably what it's like to have an amazing giving character to let many people clearly know precisely some very confusing matters. You really surpassed her expected results. Thank you for churning out such interesting, safe, informative not to mention cool guidance on your topic to Mary.
22 nike shoes - November 14, 2019 @ 10:05 AM

You made some respectable points there. I looked on the web for the issue and located most individuals will go together with with your website.
23 supreme clothing - November 17, 2019 @ 4:34 PM

Aw, this was a very nice post. In thought I want to put in writing like this additionally ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and under no circumstances seem to get one thing done.
24 nike foamposite - November 20, 2019 @ 6:20 PM

It抯 arduous to find knowledgeable individuals on this subject, but you sound like you know what you抮e speaking about! Thanks
25 kevin durant shoes - November 23, 2019 @ 9:30 PM

There are certainly plenty of details like that to take into consideration. That may be a nice level to carry up. I offer the ideas above as general inspiration however clearly there are questions like the one you deliver up where the most important factor shall be working in sincere good faith. I don?t know if greatest practices have emerged around issues like that, however I am sure that your job is clearly identified as a good game. Both girls and boys feel the affect of only a moment抯 pleasure, for the rest of their lives.
26 100% real jordans for cheap - November 26, 2019 @ 10:46 PM

The subsequent time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you could possibly repair when you werent too busy in search of attention.
27 cheap jordans - November 27, 2019 @ 6:16 PM

An attention-grabbing dialogue is value comment. I think that it is best to write extra on this matter, it won't be a taboo subject however typically individuals are not sufficient to talk on such topics. To the next. Cheers
28 adidas zx flux - November 30, 2019 @ 3:32 PM

Oh my goodness! a tremendous article dude. Thank you However I am experiencing issue with ur rss . Don抰 know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anyone who is aware of kindly respond. Thnkx
29 birkin bag - December 3, 2019 @ 9:44 AM

I抦 impressed, I have to say. Actually not often do I encounter a weblog that抯 each educative and entertaining, and let me tell you, you will have hit the nail on the head. Your idea is outstanding; the issue is something that not sufficient people are speaking intelligently about. I'm very comfortable that I stumbled throughout this in my seek for something referring to this.
30 nike shoes - December 6, 2019 @ 3:01 AM

An fascinating discussion is price comment. I think that you should write extra on this topic, it might not be a taboo topic but generally persons are not enough to speak on such topics. To the next. Cheers
31 louboutin outlet - December 16, 2019 @ 8:40 AM

I as well as my guys were reading the great key points from your web site then all of a sudden I got a terrible suspicion I never expressed respect to the blog owner for those tips. These young boys appeared to be as a result stimulated to study all of them and now have absolutely been making the most of them. Thank you for indeed being simply accommodating and then for finding some amazing issues most people are really desperate to be aware of. My honest regret for not expressing appreciation to earlier.
32 nike max - December 21, 2019 @ 1:47 AM

I definitely wanted to make a small comment so as to thank you for the unique secrets you are writing at this site. My incredibly long internet lookup has now been recognized with awesome details to go over with my family and friends. I 'd admit that we site visitors actually are extremely endowed to dwell in a useful community with many special people with interesting plans. I feel quite blessed to have seen your webpages and look forward to many more cool moments reading here. Thank you once again for all the details.
33 nike kyrie 6 - December 25, 2019 @ 2:36 AM

Thanks a lot for giving everyone a very splendid opportunity to read in detail from this blog. It can be so good and packed with a great time for me and my office fellow workers to visit your blog minimum three times per week to read through the newest guidance you have got. And indeed, I'm at all times fascinated with the effective solutions you give. Certain 1 facts in this article are in reality the most impressive we have had.
34 coach - December 29, 2019 @ 1:09 PM

I wanted to compose you that bit of note to say thanks a lot once again for all the marvelous principles you have featured here. It's quite wonderfully open-handed with you to allow publicly just what a few individuals could have offered for sale for an electronic book to make some profit for themselves, most notably given that you could possibly have tried it in case you decided. Those secrets also served to provide a good way to be certain that other people online have the same zeal similar to my own to know the truth a lot more when it comes to this matter. I know there are lots of more fun situations in the future for those who view your website.
35 vapormax - January 1, 2020 @ 8:14 PM

I definitely wanted to make a note to say thanks to you for the great solutions you are giving at this site. My considerable internet lookup has finally been compensated with excellent details to exchange with my family members. I would admit that many of us website visitors actually are very fortunate to be in a fantastic network with many wonderful people with interesting hints. I feel very much blessed to have seen the website page and look forward to so many more cool moments reading here. Thanks a lot once again for everything.
36 yeezy shoes - January 5, 2020 @ 2:19 PM

I have to express my thanks to you just for bailing me out of this situation. Just after surfing throughout the the web and meeting strategies that were not pleasant, I thought my life was over. Existing without the presence of answers to the issues you've resolved by means of your main write-up is a crucial case, and the kind that would have in a wrong way affected my entire career if I had not discovered your blog post. Your good competence and kindness in dealing with all the stuff was tremendous. I don't know what I would have done if I hadn't come upon such a thing like this. I can also at this time look ahead to my future. Thank you very much for your expert and effective help. I won't hesitate to endorse your web blog to any individual who desires assistance on this topic.
37 vans shoes - January 8, 2020 @ 9:33 PM

I am only writing to make you understand what a outstanding encounter my child developed visiting your blog. She came to find numerous issues, which include what it is like to possess an incredible coaching mood to get the rest without problems know just exactly various extremely tough issues. You truly exceeded our own expectations. Thank you for coming up with these helpful, healthy, informative and even unique guidance on this topic to Mary.
38 golden goose sneakers - January 12, 2020 @ 11:56 AM

I simply wanted to appreciate you once again. I'm not certain what I might have followed without the type of techniques discussed by you regarding such theme. Completely was a real frightful difficulty in my view, however , being able to view a skilled form you resolved it forced me to cry for joy. I'm happier for this help and even hope you find out what a powerful job that you are accomplishing educating the rest via a blog. Probably you've never come across any of us.
39 nike kyrie 6 - January 18, 2020 @ 8:36 PM

I have to show my gratitude for your kind-heartedness giving support to those people who absolutely need guidance on this particular situation. Your real commitment to getting the message around was pretty good and have without exception empowered guys much like me to achieve their endeavors. Your insightful facts indicates so much a person like me and extremely more to my peers. Best wishes; from each one of us.
40 yeezy 500 - January 21, 2020 @ 5:19 PM

I wanted to send a small word to say thanks to you for all the awesome secrets you are sharing at this website. My considerable internet search has now been rewarded with good suggestions to exchange with my neighbours. I would state that that we visitors actually are quite blessed to be in a great site with very many brilliant individuals with very helpful methods. I feel pretty privileged to have seen the weblog and look forward to many more amazing times reading here. Thanks a lot again for everything.
41 converse outlet - January 24, 2020 @ 7:17 AM

Thanks for your own work on this web page. My aunt enjoys conducting investigations and it is simple to grasp why. I notice all concerning the powerful means you deliver simple tips and hints via the web site and even foster participation from other people on this article so our daughter is without a doubt being taught so much. Enjoy the remaining portion of the year. You're conducting a great job.
42 air max - January 26, 2020 @ 8:43 PM

I wish to express appreciation to this writer for rescuing me from this difficulty. As a result of searching through the search engines and finding ways that were not pleasant, I was thinking my life was over. Living without the presence of answers to the problems you've resolved by way of your article is a crucial case, and the kind which might have in a wrong way damaged my entire career if I hadn't come across your blog post. Your own personal knowledge and kindness in maneuvering the whole lot was important. I don't know what I would have done if I had not encountered such a point like this. I am able to at this moment relish my future. Thank you very much for your high quality and sensible help. I will not be reluctant to endorse the blog to any individual who will need support on this issue.
43 온라인카지노 - January 27, 2020 @ 3:12 AM

All the mail that came to the apartment was on the desk in the lower door,
http://xn--oi2ba146a24mbtbtvt.zxc700.com - 온라인바카라
http://xn--c79a67g3zy6dt4w.zxc700.com - 카지노검증사이트
http://xn--o80b27i69npibp5en0j.zxc700.com - 온라인카지노
http://xn--oi2b30g3ueowi6mjktg.zxc700.com - 바카라사이트
http://xn--mp2bs6av7jp7brh74w2jv.zxc700.com - 슬롯머신사이트
http://xn--ij2bx6j77bo2kdi289c.zxc700.com - 블랙잭사이트
http://xn--o80b910a26eepc81il5g.zxc700.com - 카지노사이트
44 air max - January 30, 2020 @ 12:10 PM

Thank you so much for providing individuals with a very splendid chance to read from here. It's usually so brilliant plus full of a lot of fun for me personally and my office fellow workers to visit your web site on the least thrice every week to read the newest issues you will have. And of course, I am at all times astounded considering the spectacular thoughts served by you. Some 4 tips in this posting are in reality the best we have had.
45 air jordan - February 2, 2020 @ 5:34 PM

I intended to compose you a very small observation to finally thank you so much as before for your personal stunning pointers you have documented on this website. This has been simply tremendously generous of you to supply publicly exactly what a few people might have sold as an e book to make some bucks on their own, chiefly considering the fact that you could possibly have tried it in case you decided. The tips additionally acted as a great way to understand that many people have a similar dreams just as my very own to learn a whole lot more in regard to this condition. I think there are thousands of more fun moments in the future for folks who check out your site.
46 mbt - February 6, 2020 @ 3:06 PM

I must express some thanks to the writer just for rescuing me from this type of difficulty. Right after scouting throughout the world wide web and getting things that were not powerful, I thought my life was done. Existing without the answers to the difficulties you have sorted out through the report is a serious case, as well as the ones that might have in a wrong way damaged my entire career if I had not encountered your blog. Your own personal ability and kindness in maneuvering every item was invaluable. I don't know what I would've done if I had not come upon such a solution like this. It's possible to at this point look forward to my future. Thank you very much for your specialized and amazing guide. I will not think twice to suggest the sites to anyone who requires tips about this subject.
47 timberland outlet - February 10, 2020 @ 12:07 PM

I want to show appreciation to the writer just for rescuing me from this challenge. After surfing throughout the the net and meeting ideas which were not beneficial, I figured my entire life was over. Living devoid of the answers to the difficulties you've fixed by way of this write-up is a serious case, and ones that would have badly damaged my career if I had not noticed your web blog. Your primary understanding and kindness in dealing with the whole lot was priceless. I'm not sure what I would have done if I hadn't come upon such a stuff like this. I can also now look ahead to my future. Thanks so much for your impressive and effective help. I will not think twice to refer the website to anybody who would need counselling about this topic.
48 카지노사이트 - February 19, 2020 @ 6:51 PM

you can unlock the armor while wearing the armor gloves.
http://xn--oi2b30g3ueowi6mjktg.vom77.com - 바카라사이트
http://xn--o80b67oh5az7z4wcn0j.vom77.com - 모바일카지노
http://xn--7m2b7ov9poqh97o.vom77.com - 룰렛사이트
http://xn--o80b910a26eepc81il5g.vom77.com - 카지노사이트
http://xn--vf4b27jfzgc8d5ub.vom77.com - 포커사이트
http://xn--oi2ba146a24mbtbtvt.vom77.com - 온라인바카라
http://xn--ij2bx6j77bo2kdi289c.vom77.com - 블랙잭사이트
http://xn--o80b27i69npibp5en0j.vom77.com - 온라인카지노
http://xn--o80by81agsfmwa85o.vom77.com - 카지노주소
49 온라인바카라 - March 11, 2020 @ 5:27 AM

Cordyceps sinensis is known to have an excellent effect on enhancing
http://tt.vmm789.com - 룰렛사이트
http://zxc.vmm789.com - 슬롯머신사이트
http://vmm789.com - 카지노사이트
http://cc.vmm789.com - 바카라사이트

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted.