Ask Pharmaca: How Can I Keep My Skin Looking Younger Longer?

This is a great question—most of us don’t even think about aging skin until it’s upon us! But taking a preventive approach early on can help you retain a healthy, youthful glow for years to come. Healthy habits can certainly be a challenge when late nights and junk food are the norm—but it’s these things that can prematurely age your skin. So start by choosing a healthy lifestyle, then add a simple skin care routine to keep your skin looking young longer.

The healthy trifecta: Diet, exercise & sleep
Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” This simple yet profound statement teaches us that food really can serve as the foundation of our health.

The best thing for a healthy lifestyle is to learn to cook with quality, healthy ingredients that nourish the body with valuable nutrients, vitamins and minerals. Save money on take-out and pizza delivery by cooking simple, healthy meals at home. Invest in a few cookware essentials (aluminum free) and convenient food storage (like these from Lifefactory and U Konserve) to pack leftovers for lunch the next day.


15 comments (Add your own)

1 JeaAstego - December 18, 2018 @ 8:32 PM

Viagra 25mg Filmtabletten generic cialis Viagra Dose For Women Amoxicillin Swelling Order Propecia No Prescription Cephalexin Storage extra super levitra Otc Provera Clomid Levitra Prix France Lasting Longer In Bed cialis 5 mg best price usa Rx Costomer Buy Now Legally Tab Doryx Free Shipping Store Cephalexin Purpose Of Generic Viagra For Sale Cialis Turchia generic levitra professional Maxifort Zimax 100mg Amoxil Kill Strep Cialis Professional Compared To Cialis
2 ralph lauren uk - May 8, 2019 @ 4:05 PM

Thanks so much for giving everyone such a special chance to read from this blog. It can be very enjoyable plus packed with a great time for me personally and my office peers to search your site at least thrice every week to read the newest stuff you will have. And lastly, I'm also usually motivated with your superb tips and hints you give. Selected 4 points in this post are particularly the simplest we have all had.
3 cheap jordan shoes - May 12, 2019 @ 6:13 PM

My husband and i were absolutely delighted that Albert could do his survey via the ideas he made from your very own blog. It's not at all simplistic to just happen to be releasing information and facts which some others could have been selling. We figure out we now have the website owner to appreciate because of that. The most important illustrations you have made, the easy site navigation, the relationships you can give support to foster - it's got everything remarkable, and it is making our son and our family believe that this situation is brilliant, and that's incredibly essential. Many thanks for everything!
4 nike huarache - May 17, 2019 @ 11:15 AM

I'm also writing to make you understand of the beneficial experience my child obtained checking yuor web blog. She noticed several details, not to mention how it is like to have a very effective teaching nature to have many more completely thoroughly grasp several complicated subject areas. You truly surpassed my expectations. Thanks for offering these great, safe, revealing not to mention unique guidance on your topic to Julie.
5 nike jordans - May 21, 2019 @ 2:37 PM

I and also my guys happened to be checking the good secrets found on your web page and suddenly developed a terrible suspicion I never expressed respect to the blog owner for those strategies. Those young boys happened to be as a result warmed to see them and have clearly been making the most of them. I appreciate you for actually being considerably thoughtful and also for selecting this sort of decent tips millions of individuals are really needing to be aware of. My personal honest apologies for not expressing appreciation to you earlier.
6 goyard tote - May 25, 2019 @ 6:23 PM

I truly wanted to construct a brief message so as to express gratitude to you for these pleasant recommendations you are giving at this website. My considerable internet look up has now been rewarded with useful details to write about with my family members. I would suppose that many of us site visitors actually are rather endowed to live in a wonderful network with very many wonderful professionals with insightful ideas. I feel pretty happy to have discovered your weblog and look forward to tons of more pleasurable moments reading here. Thank you once more for a lot of things.
7 yeezy boost - May 27, 2019 @ 1:45 AM

I actually wanted to make a simple remark to be able to express gratitude to you for some of the fantastic information you are posting at this website. My incredibly long internet research has at the end been compensated with professional ideas to talk about with my partners. I would tell you that many of us visitors actually are really lucky to live in a great site with very many outstanding people with interesting suggestions. I feel very much happy to have encountered your webpages and look forward to really more awesome times reading here. Thank you once again for a lot of things.
8 nike shoes - May 29, 2019 @ 1:47 PM

I simply desired to thank you very much once again. I'm not certain the things I might have implemented without the aspects contributed by you over that subject matter. It was before the distressing situation in my view, but understanding your specialised technique you dealt with it made me to cry for joy. I will be happy for this support and even sincerely hope you know what a powerful job you were doing educating people by way of your web page. Most likely you have never got to know any of us.
9 yeezy boost 700 - June 2, 2019 @ 7:02 PM

I actually wanted to write down a note to say thanks to you for those lovely strategies you are showing on this site. My particularly long internet lookup has at the end been compensated with incredibly good concept to talk about with my family. I 'd say that we readers are unequivocally endowed to live in a fantastic community with so many awesome individuals with interesting guidelines. I feel truly lucky to have encountered your entire web page and look forward to some more excellent moments reading here. Thanks a lot again for a lot of things.
10 coach bags sale - June 6, 2019 @ 12:06 PM

I precisely wanted to thank you so much yet again. I am not sure the things I could possibly have taken care of without the actual tips contributed by you about such problem. This was an absolute intimidating dilemma for me personally, but finding out the very specialised strategy you managed the issue took me to leap with fulfillment. I am just thankful for your help and then believe you realize what a powerful job that you are carrying out educating other individuals via your web site. I know that you've never got to know any of us.
11 yeezy shoes - June 10, 2019 @ 1:18 AM

I simply wanted to say thanks yet again. I do not know the things I would've taken care of without the suggestions documented by you about this subject matter. It seemed to be a very terrifying crisis in my opinion, but looking at the specialized tactic you resolved the issue forced me to weep over happiness. Extremely grateful for this assistance and hope you realize what a great job you're putting in instructing people today thru your web page. I'm certain you have never met all of us.
12 bape clothing - June 13, 2019 @ 12:39 PM

I and also my guys ended up checking out the excellent procedures located on your web blog and so quickly I got an awful feeling I had not thanked the site owner for those techniques. All of the young boys were absolutely excited to see them and have clearly been tapping into those things. I appreciate you for truly being well considerate as well as for opting for some tremendous topics most people are really needing to be aware of. My honest regret for not saying thanks to you sooner.
13 birkin bag - September 13, 2019 @ 3:19 AM

I just wanted to write a quick message to say thanks to you for those wonderful steps you are placing at this site. My extended internet lookup has at the end of the day been rewarded with reasonable insight to write about with my good friends. I 'd tell you that many of us site visitors actually are unquestionably blessed to be in a great site with very many marvellous people with interesting techniques. I feel somewhat fortunate to have discovered your entire website page and look forward to some more excellent times reading here. Thanks once again for everything.
14 adidas nmd - September 14, 2019 @ 5:12 PM

I'm also writing to let you understand what a fine discovery my cousin's daughter developed reading your webblog. She discovered a good number of issues, which included what it's like to have an awesome helping mood to make the rest without difficulty know just exactly selected multifaceted things. You actually exceeded our expectations. Many thanks for giving these invaluable, dependable, educational and in addition unique thoughts on that topic to Sandra.
15 hermes - September 16, 2019 @ 4:46 AM

I want to voice my passion for your generosity supporting folks who must have help with this subject matter. Your special commitment to passing the message up and down had become unbelievably beneficial and have frequently encouraged others just like me to arrive at their aims. Your new valuable report indicates much a person like me and additionally to my office colleagues. Regards; from everyone of us.

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted.