Do I Need to Detox? Causes and Signs that It’s Time


In a prior post, we introduced the idea of detoxing for better skin health. While most of us already know when we’ve been “overdoing” it in some form, this list can serve as a key to help determine if you need a detox:

  • White or yellow coated tongue and/or bad breath
  • Congested/uneven, enlarged pores, blackheads, or pustules
  • Increased belly fat
  • Abdominal bloating
  • Inability to lose weight
  • Acne, rosacea, itchy skin, extreme dryness, skin feels rough, bumpy and/or uneven skin
  • Fatigue
  • Waking up tired regardless of how many hours you slept
  • Moodiness
  • Lower immune system
  • Frequent Headaches
  • Chemical sensitivity
  • Insomnia
  • Under constant stress
  • Carbohydrate and sugar cravings
  • Needing caffeine for energy, not being able to start the day without it
  • Constipation
  • Dull, ruddy appearance of skin
  • Keratinized skin build-up (dead skin cells, scaly, rough)
  • You, or someone you spent a lot of time with, are a smoker
  • You are outdoors often
  • You travel often
  • Seasonal changes
  • Using products that contain “cones”
  • Itchy, excessively dry skin
  • Overproduction of oil


    Read more! 👉🏻 www.sumbody.com

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