Great hair is more than skin deep, even more than scalp deep. Within Ayurveda, it's actually gut deep. Many Ayurvedic suggestions and remedies for hair growth start with foods you should consume—and avoid!
Hair maladies are often attributable to an imbalance in pitta dosha, so when experiencing excessive hair fall or breakage, considering starting a pitta-balancing diet: avoid excessively sour, acidic, oily foods, choosing to favor blander varieties of vegetables such as zucchini and asparagus and sweeter fruits such as pomegranates and pineapples.
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