GET SUMMER READY AT PURE BARRE
Technique Tip: Seat work pulling off the barre.
Seat work at the barre is intense! Make sure your arms are straight, your back is flat, and your core is engaged before extending your leg back to engage your seat. Proper body form is needed to achieve a good shake in your seat.
Posted on June 20, 2016
by Alison Stripling filed under