1. Turn indulgent creamy drinks into protein- and probiotic-packed smoothies.

2. Bake a crisp or crumble.

3. Ditch the mayo and sour cream.

4. DIY PSL.

5. Pumpkin pie everything.

6. Sneak in a few vegetables.

7. Top your pie right.

Read more here! www.mindbodygreen.com/0-27556/healthy-holiday-swaps-to-limit-your-sugar-consumption.html