Do you ever take your work to a coffeehouse? Maybe you’re at one right now, or maybe you’re at work and several people are within view. Scan the posture of those around you — how many of them do you see with their heads in front of their shoulders? If you had a snapshot of yourself at this very moment, would that be you?
For most of human history, screens and handheld devices were not a contributing factor in daily posture. Nowadays, with our seated jobs, car commutes and constant attention to devices, our heads often travel in front of our shoulders, predictably wreaking havoc on many sensitive organs and systems.
Read more here www.blog.myfitnesspal.com/phone-killing-posture/