Everything listed under: healthy living

  • 4 Reasons to Add Barre Workouts to Your Fitness Routine


    If you are looking for a unique way to get fit, consider adding barre classes to your workout routine. Aficionados all over the country love the ways that barre workouts transform their bodies. With a focus on the core and small isometric exercises that tone the body until it is tight like a drum, barre classes have exploded in popularity over the last few years. If you are looking for something new to add to your fitness regimen, check out the following four reasons to add barre workouts to your fitness routine.

    1. Great for Your Core

    Fitness experts will tell you that that best thing you can do for your body is to strengthen your core. When your core is strong, it will improve your athletic performance and give you better workout results. Barre is one of the best possible core workouts. The focus on isometric exercises in barre workouts ensures that you get a total-body workout that forces your core stabilizer muscles to engage constantly. The effects of barre classes are cumulative for your core strength and endurance. When you make barre workouts part of your regimen, you will be able to hold core-centric poses like plank for minutes at a stretch.

    1. Improve Your Posture

    If you are like most people, your posture could use some serious improvement. Because many people spend a lot of time at their desks using computers, their posture is terrible. Even those who do not work desk jobs often have poor posture. Barre classes are the perfect workout for improving your posture. Many of the basic ballet movements that you perform during barre workouts require a straight spine to do them right. This focus on making your back straight during barre class will also make you more aware of how you are carrying your spine outside of class. With awareness of slumping, you will automatically adjust to hold yourself upright with good posture.

    1. Low Impact

    For anyone who has joint issues or simply wants to avoid them, barre workouts are perfect because they are low-impact. The gentle movements you perform during barre classes are very easy on the joints. The isometric nature of the movements makes them ideal for people looking for low-impact ways to get fit. As well as being good for your joints, the low-impact nature of barre classes means that your odds of being injured are low. The low-impact factor also makes barre workouts great for pregnant women.

    1. It’s a Blast

    One of the most important things you need to do if you want to stay in good shape is to look for fun ways to exercise. The fun you have is one of the primary attractions that barre workouts have to offer. The upbeat nature of barre instructors is legendary. When you combine that with the up-tempo music and the fun movements, you will have a smile on your face for much of your workout. Next time you are feeling a little down, a barre class will pick you up and get you super fit.

    Barre workouts are incredible. They will get you in shape like few other workouts. They are really fun, and having fun is half the battle when it comes to staying committed to your exercise routine. The core strengthening benefits of barre classes will also help you to perform better in the rest of your fitness pursuits. Greater core strength will also help you to get through all the mundane tasks of your life like vacuuming, doing laundry and walking the dog. Discover the fun for yourself by finding a local barre class today.

  • Why Clean Eating Is Trending All Over Again.


    What is Clean Eating?

    Clean eating isn’t a diet, and it’s not about deprivation or limitation. In its simplest form, clean eating is a lifestyle that emphasizes selecting “whole foods” or “real foods” over highly processed foods. Here are some characteristics of “whole foods” that make them easily recognizable when you’re grocery shopping:

    • They are close to the original state in which they are grown or raised 
    • They spoil faster than processed foods
    • They’re things your great-grandparents would have recognized as food
    • They don’t usually have ingredient lists or, if they do, the list should be short
    • They’re often sold without packaging
    • They’re typically found around the perimeter of the grocery store 

    3 Easy Tips for Clean Eating

    1. Simpler is better. When it’s not possible to eat foods in their completely unprocessed form, select foods as close to their true form as possible. For instance, choose peanut butter with no added oils, sweeteners or salt as opposed to brands packed with sugar, salt and added fat.
    2. Start easy. When you’re starting out, try adding fruits, vegetables, whole grains and legumes to what you’re already eating rather than cleaning out your pantry. Do you typically have oatmeal for breakfast? Great, now add a topping of blueberries, strawberries, bananas or apples. Sprinkle bell peppers, mushrooms, onions, zucchini or spinach over your favorite pizza. And if you’re having a burger, add a crisp salad on the side packed with veggies and spiked with beans or a whole grain for heartiness.
    3. Plan ahead. Having a meal plan for the week makes creating a clean-eating shopping list simple. The Whole Foods™ Diet has easy-to-follow weekly menus that cover breakfast, lunch, dinner and snacks, or take a look at some sample meal plans here.
  • I did a 1-day Nekter Juice Cleanse – Here’s What Happened.

    Think you’re not the cleansing type?? So did our blog editor. Find out what happens when self-professed food-obsessor Katy takes the Nekter Juice Cleanse plunge.

    I don’t consider myself a “cleanse” type of person. As an avid home-cook and food blogger, it’s safe to say that I’m obsessed with food. I awaken each morning mulling over the possibilities for breakfast, and I often spend the evenings after the kids are in bed either poring over a cookbook, or working out to make room for more food. If I am Earth, then food is my sun. It’s Katy + Food 4ever.

    So despite my deep affinity for green juices, the thought of forgoing my beloved food for an entire day to try out a 1-day juice cleanse has always seemed both unappealing and unnecessary – especially for someone like me who eats very healthfully anyway. Besides, the last time I tried a homemade juice cleanse, I ended up at In-N-Out scarfing down a burger by lunch, convincing myself that because it had no bun, it was fair game.

    Read the rest the Nekter Blog! www.blog.nekterjuicebar.com