Everything listed under: vegan

  • How to Make the Most of #Summer Veggies!

    Grilled Veggies:

    Whatever veggies you like — toss them with olive oil, salt and pepper, and grill. We had leeks, peppers, zucchini and also grilled slices of ciabatta bread. We also roasted some potatoes in the oven (because I thought they would take too long to grill). 450 degrees for 20-25 minutes or until crispy and brown on the edges.

    Romesco Sauce:(Makes about 1.5 cups, keep leftovers in the fridge for a few days)1 red bell pepper, roasted, skin and seeds removed (instructions here)1 large, or 2 small slices of ciabatta, toasted with butter (or vegan butter)1/4 cup hazelnuts, blanched & peeled (instructions here, we did them together with the almonds)1/4 cup almonds, blanched and peeled2 garlic cloves2 tablespoons tomato paste + 3 tablespoons water (or 3-4 tomatoes, I just didn’t have any)1 tsp sweet paprika2 tablespoons red wine vinegar1/2 cup good olive oilred pepper flakes, to tastesalt & pepper, to tastePlace all ingredients except the olive oil into a food processor. Pulse until they’re well combined. Drizzle in olive oil and process until it becomes a thick paste. Taste and adjust seasonings.

    Adapted from Vegetarian Cooking for Everyone, by Deborah Madison 

    www.wholefoodsmarket.com/blog

  • Mornings are a little sweeter with an Apple Pie Smoothie!

    Mornings are a little sweeter with an Apple Pie Smoothie! Recipe here: http://bit.ly/2pOMWOP

  • Kid Friendly Receipe | Pharmaca


    1 | Use any type or shape of pasta you like and have on hand for this simple pasta salad recipe.

    2 | Keep it streamlined by sticking to the base recipe, or bulk it up with any add-in you like. I've provided a list of ideas to get you started, but really the sky is the limit in terms of what you want to add.

    3 | Turn this side into a main by adding a can of rinsed, drained chickpeas, chopped hard boiled egg, shredded rotisserie or roasted chicken, or a can of drained tuna.

    THIS RECIPE IS . . .

    Naturally Gluten-Free, Dairy-Free, Nut-Free, Vegatarian, and Vegan

    Get the rest of the recipe @ http://helloglow.co/healthy-five-ingredient-dinners/

  • Favorite Fall Produce!

    The fall season is the perfect time of the year to incorporate fresh wholesome kidney-friendly fruits and vegetables into recipes. These delicious fall produce selections cannot be passed up. Some of my favorites include apples, cabbage, cranberries, cauliflower and grapes.


    A trip to the local orchard to pick your own fruit is a great family fun activity that also provides a healthy snack. 

    Read more @ http://blogs.davita.com/kidney-diet-tips/favorite-fall-produce-beyond-cornucopia/?utm_source=twitter&utm_campaign=kdt16&utm_medium=social_organic&utm_term=display&utm_content=fallproduce

  • How To Give Your Smoothie Superpowers

    Superfood. You’ve probably heard this popular buzzword making the rounds lately, but what does it even mean?? And with names like cacao, hemp and goji, it might seem even more perplexing. Well, there’s a reason these foods have earned their super title. They may be small, but they are mighty, packing an endless assortment of vitamins and minerals that tout benefits ranging from boosting the immune system to fighting off free radicals. Basically, they’re so nutrient-rich that no other food even comes close in terms of health benefits. And guess what! Now you can add them on to any of your Nekter favorites for an extra little superfood boost. Need some ideas on how to incorporate our new superfood add-ons? We asked the pros to share some of their winning combos.

    Read more @ http://blog.nekterjuicebar.com/give-smoothie-superpowers/

  • End of Summer Nekter Sale.

    For a limited time: get any 2-day cleanse for only $75! http://bit.ly/2daycleansesale 

  • WHY NEKTER JUICE?