1) Take B12
This vitamin is gaining in popularity for its ability to calm stress, boost energy, and even improve memory and heart health.
2) Make the switch to natural cosmetics
Did you know that 60% of what goes on your skin goes into your body? Time to make sure those lip glosses and concealers are as clean as possible.
3) Get on a good probiotic
Probiotics are essential to inhibiting the growth of harmful bacteria, promoting good digestion, boosting immune function and increasing resistance to infection.
4) Treat your face to topical vitamin C
Vitamin C works powerfully on the skin to lighten brown spots, diminish wrinkles and protect from sun damage.
5) Upgrade your soap
Amp up your daily bathing routine with French-milled soaps infused with shea butter, essential oils and other natural moisturizers.
Read more on www.pharmaca.com/projectwellness