Our Stress-Busting Top 5

Stressed?  Here are some of our favorite supplements to help beat all types of stress!

All stress is not created equal—there are times we need in-the-moment relief and periods of our lives that need more serious support. Here Ashleigh Putnam, naturopathic doctor at our Monterey store, gives us her top 5 ways to beat all types of stress.

In the moment

Bach’s Rescue Remedy, in any form, helps calm the emotional response to a situation. And Emotional Ally by WishGarden Herbs works quickly and can be used for in-the-moment stress management. It helps calm the mind, body and emotional state without being sedative.”

Sleep-related stress

Quietude by Boiron helps quiet a busy brain, allowing an individual to fall asleep or go back to sleep. It’s so gentle, yet effective, and has no chance of causing morning grogginess. I also like RelaxMax by Xymogen, which has GABA and L-Theanine. It’s a powder that’s easy to take if you wake in the night, and the dose can be tailored to your needs.”

Adrenal fatigue

Gaia Herbs Adrenal Health Daily Support helps the fatigue that can accompany stress, featuring rhodiola which increases oxygen to the brain and muscles, and holy basil and milky oat seed to help calm the nervous system. ADR Formula by Pure Encapsulations offers more robust, energizing support with Asian ginseng, eleuthero and licorice, which support adrenal gland function and the immune system.”

Physical stress 

“Try Magnesium Glycinate from Pure Encapsulations, Metagenics, Kal or Doctor’s Best—it will help relax the smooth and skeletal muscles, allowing for repair, and enhance blood flow. And Concentrace Trace Mineral Dropshelp nourish the muscles and replenish minerals that are often depleted in periods of extreme physical stress.”

Overall support

“B vitamins in their active forms will nourish the adrenals and help to decrease the stress response. I recommend Integrative Therapeutics Active B Complex ITI, B-Complex Plus by Pure Encapsulations or Stress B-Complex by Thorne Research.”


Thanks to Pharmaca for the tips!

www.pharmaca.com/blog

 

29 comments (Add your own)

1 JeaAstego - December 31, 2018 @ 2:08 AM

Priligy Prix A Paris Canadian Pharcharmy Online Viagra online pharmacy Priligy France Baclofene Epilepsie Priligy Forum Need Fedex Acticin Internet Medicine viagra online pharmacy Propecia Efectos Secundarios Zithromax For Chlamydia Fast Delivery Viagra
2 JeaAstego - January 15, 2019 @ 3:46 PM

Site Acheter Cialis Cialis In Griechenland [url=http://cheapciali.com]cialis 20mg price at walmart[/url] Cephalexin What Is Usa No Subscription Pharmacy [url=http://addrall.com]i want to buy alli![/url] Deltaenterprisesviagra Se Puede Comprar Cialis Generico [url=http://rxbill8.com]cialis[/url] Magic Pharmacy Cialis Malaga Kamagra Jelly Test Cyproheptadine [url=http://cial40mg.com]buy cialis online[/url] Cialis Generico Simi Acheter Du Clamoxil Zithromax Crushed [url=http://durazy.com]viagra[/url] Comprare Cialis Generico Line Propecia Canadian Cialis Soft Cialis Equivalent
3 retro jordans - May 5, 2019 @ 11:00 PM

I happen to be commenting to let you understand what a beneficial experience my wife's girl went through using your site. She figured out so many issues, with the inclusion of what it is like to possess an ideal helping style to have many people effortlessly comprehend a number of grueling subject areas. You actually surpassed our expected results. Thank you for rendering such helpful, healthy, informative not to mention fun tips on this topic to Julie.
4 balenciaga sneakers - May 9, 2019 @ 6:37 PM

Thank you a lot for giving everyone an extraordinarily special possiblity to discover important secrets from this website. It is always so great and as well , packed with amusement for me and my office co-workers to search your blog nearly three times in 7 days to read the new things you will have. And indeed, I am also usually contented considering the outstanding tricks you give. Certain 4 ideas on this page are essentially the very best I've had.
5 michael kors outlet online - May 14, 2019 @ 2:34 AM

I simply needed to appreciate you all over again. I'm not certain the things that I would have achieved in the absence of those creative ideas provided by you over my situation. Previously it was the frightful problem for me personally, however , spending time with the very well-written technique you managed the issue made me to leap over joy. I am just happier for the work as well as hope you recognize what a great job that you're accomplishing educating the rest using a site. I am sure you've never encountered all of us.
6 michael kors outlet - May 18, 2019 @ 5:35 PM

I'm just commenting to make you know of the fabulous experience our daughter gained checking your site. She learned lots of issues, with the inclusion of what it's like to have an excellent coaching spirit to have folks quite simply understand several complicated subject areas. You truly surpassed readers' expectations. I appreciate you for giving these powerful, safe, informative and as well as easy thoughts on that topic to Jane.
7 hermes belt - May 22, 2019 @ 8:03 PM

I simply wished to appreciate you yet again. I'm not certain what I might have done in the absence of the entire solutions shared by you regarding my industry. It has been a very intimidating scenario in my position, however , considering this specialized mode you solved it took me to cry for gladness. Now i am happy for this help as well as wish you really know what an amazing job you are always undertaking educating people today via your webblog. Probably you've never met all of us.
8 salvatore ferragamo belt - May 26, 2019 @ 10:03 PM

Thank you a lot for giving everyone an exceptionally spectacular chance to read in detail from here. It's always so terrific and also jam-packed with a lot of fun for me personally and my office peers to visit your website on the least three times weekly to read through the fresh stuff you will have. And lastly, we're at all times impressed with your staggering solutions you serve. Selected 3 tips on this page are easily the most beneficial we have ever had.
9 ultra boost - May 28, 2019 @ 2:21 PM

I must voice my gratitude for your generosity in support of those who require help with that issue. Your personal dedication to passing the solution up and down came to be amazingly important and has regularly allowed employees much like me to achieve their targets. Your amazing insightful help signifies a great deal to me and especially to my office workers. Thank you; from everyone of us.
10 nike basketball shoes - May 30, 2019 @ 7:49 PM

My wife and i felt quite thankful when Michael managed to complete his analysis with the ideas he grabbed out of your site. It is now and again perplexing just to continually be offering ideas which usually a number of people may have been selling. We really discover we've got the blog owner to give thanks to for that. These explanations you have made, the straightforward website menu, the friendships you will help to promote - it's all fantastic, and it's really making our son in addition to the family feel that this matter is enjoyable, which is especially indispensable. Many thanks for the whole lot!
11 yeezy boost 350 - June 3, 2019 @ 10:22 PM

I together with my friends ended up checking out the great information and facts located on your web site then at once I got an awful suspicion I had not expressed respect to the web blog owner for those secrets. Those men were as a consequence joyful to read them and have honestly been loving those things. Appreciation for being really considerate as well as for getting this kind of essential subject matter most people are really eager to be aware of. My sincere regret for not saying thanks to you earlier.
12 yeezy boost 350 - June 7, 2019 @ 1:35 PM

A lot of thanks for every one of your hard work on this web page. My niece really loves making time for investigations and it's obvious why. Most of us know all regarding the powerful mode you make both useful and interesting steps through this web site and as well strongly encourage response from other ones on the issue while our own princess is actually learning a great deal. Take pleasure in the rest of the new year. You're the one doing a brilliant job.
13 paul george shoes - June 11, 2019 @ 1:45 AM

I precisely wished to say thanks yet again. I am not sure the things that I would've implemented in the absence of those creative concepts revealed by you relating to this theme. It had been a real scary issue in my circumstances, nevertheless noticing this well-written fashion you dealt with it forced me to weep over gladness. I am happier for your guidance and in addition hope you comprehend what a great job you were getting into teaching others through the use of your webblog. More than likely you have never encountered all of us.
14 yeezy boost 350 - June 14, 2019 @ 1:20 PM

I simply wanted to jot down a simple word to be able to thank you for those nice tricks you are sharing at this website. My incredibly long internet investigation has at the end of the day been compensated with excellent concept to talk about with my guests. I would state that that we website visitors actually are rather endowed to live in a fine community with many special professionals with interesting principles. I feel quite blessed to have come across the web page and look forward to plenty of more excellent times reading here. Thanks a lot once again for all the details.
15 yeezy shoes - November 16, 2019 @ 4:37 PM

very nice submit, i certainly love this website, carry on it
16 nhl jerseys - November 19, 2019 @ 8:10 PM

Youre so cool! I dont suppose Ive read anything like this before. So good to seek out somebody with some original ideas on this subject. realy thanks for beginning this up. this website is one thing that's wanted on the internet, someone with a little originality. helpful job for bringing something new to the web!
17 air max 2019 - November 22, 2019 @ 8:23 PM

Would you be thinking about exchanging links?
18 yeezy shoes - November 26, 2019 @ 1:46 AM

An interesting dialogue is price comment. I think that it's best to write extra on this subject, it might not be a taboo subject however typically persons are not sufficient to talk on such topics. To the next. Cheers
19 air max 270 - November 28, 2019 @ 8:28 AM

Can I simply say what a aid to seek out someone who really is aware of what theyre talking about on the internet. You positively know learn how to bring an issue to gentle and make it important. More folks must read this and perceive this aspect of the story. I cant believe youre no more popular since you definitely have the gift.
20 curry 4 - December 1, 2019 @ 2:50 AM

There are certainly a lot of details like that to take into consideration. That could be a nice level to carry up. I offer the thoughts above as normal inspiration but clearly there are questions like the one you carry up where the most important factor will likely be working in honest good faith. I don?t know if best practices have emerged around things like that, however I'm certain that your job is clearly recognized as a good game. Each boys and girls really feel the impression of just a moment抯 pleasure, for the remainder of their lives.
21 kyrie 4 - December 3, 2019 @ 5:47 PM

Aw, this was a really nice post. In idea I want to put in writing like this additionally ?taking time and precise effort to make a very good article?however what can I say?I procrastinate alot and under no circumstances appear to get one thing done.
22 golden goose outlet - December 16, 2019 @ 6:37 PM

I have to express my affection for your kindness giving support to those individuals that need help on the area of interest. Your special commitment to getting the message all through became amazingly interesting and have always encouraged men and women much like me to arrive at their objectives. The important help and advice can mean a lot a person like me and further more to my office colleagues. Thank you; from all of us.
23 golden goose sneakers - December 21, 2019 @ 4:41 PM

I am also commenting to make you know what a cool experience my wife's girl experienced going through your site. She mastered numerous pieces, with the inclusion of what it is like to have an excellent giving mindset to get the others really easily completely grasp some advanced things. You really surpassed our desires. Thanks for coming up with such informative, dependable, edifying and unique tips on that topic to Sandra.
24 coach outlet store - December 25, 2019 @ 10:03 PM

My spouse and i were absolutely glad Jordan could conclude his preliminary research from your ideas he was given from your very own site. It's not at all simplistic just to always be releasing tactics that most people could have been trying to sell. And now we grasp we've got the writer to be grateful to because of that. All of the explanations you have made, the simple blog navigation, the friendships you will make it possible to engender - it is many amazing, and it is making our son in addition to our family reckon that this concept is interesting, and that is exceptionally indispensable. Thank you for all!
25 hermes handbags - December 30, 2019 @ 2:23 AM

I must express thanks to you for rescuing me from this type of trouble. After researching throughout the world wide web and finding thoughts which were not helpful, I assumed my life was gone. Living without the answers to the issues you've solved by means of your main website is a critical case, as well as the kind which might have in a wrong way affected my career if I had not come across your blog post. Your primary training and kindness in touching all the details was helpful. I am not sure what I would have done if I hadn't come across such a step like this. I'm able to at this time look ahead to my future. Thanks so much for the professional and results-oriented guide. I won't hesitate to propose your blog to any person who will need recommendations on this matter.
26 coach outlet - January 2, 2020 @ 12:12 PM

A lot of thanks for all of the work on this website. My mother take interest in managing research and it is easy to understand why. My partner and i know all about the powerful method you render very important thoughts by means of the web blog and recommend response from website visitors on that theme plus my child is certainly learning so much. Enjoy the remaining portion of the year. You are always doing a remarkable job.
27 nike epic react flyknit - January 9, 2020 @ 1:07 PM

I'm also commenting to make you be aware of what a cool discovery our daughter went through browsing your site. She even learned some things, not to mention what it is like to have an incredible teaching style to make folks with ease fully understand a number of hard to do issues. You actually exceeded people's desires. Thank you for supplying these insightful, safe, edifying and as well as cool tips on this topic to Mary.
28 lebron 14 - January 12, 2020 @ 11:54 PM

My spouse and i got absolutely happy when Ervin could conclude his homework through your precious recommendations he gained when using the weblog. It's not at all simplistic just to possibly be offering guidelines people may have been making money from. And we also consider we need the writer to appreciate for this. The most important illustrations you have made, the straightforward site menu, the relationships you will assist to foster - it is everything spectacular, and it is leading our son and us consider that that issue is excellent, and that's very pressing. Thank you for the whole lot!
29 mbt shoes - January 16, 2020 @ 11:54 AM

I simply wanted to write down a comment to appreciate you for these remarkable tips and tricks you are sharing at this website. My incredibly long internet research has now been honored with pleasant tips to exchange with my family members. I would declare that many of us readers are quite endowed to live in a great website with many special professionals with very helpful things. I feel quite grateful to have come across your web page and look forward to some more exciting moments reading here. Thank you once more for all the details.

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted.