Simple Tips for Avoiding COVID-19

Posted on    

There’s a lot of information out there about coronavirus, or COVID-19, and it can be overwhelming to navigate. As usual when there’s a global pandemic, the CDC website is your best source for information for how to avoid the virus, and how to recognize symptoms should you come into contact with it. The WHO (World Health Organization) is another good source for accurate, up-to-date information about the where the virus is located and how quickly it’s spreading.

There are a few simple things we can do in our daily life to minimize the spread of the virus and avoid contact with it. A few of these you have certainly heard (wash your hands!), and a few others you may have not considered. Incorporating these into your habits—even when there isn’t a looming possibility of a super virus—will keep you and those around you safe and healthy.

Wash your hands

You’ve heard it before and you’ll hear it again! Washing your hands is the most effective way to keep viruses from spreading and from contracting one even if you’ve been exposed to it. It’s important to use soap and warm water, and to wash your hands for at least 20 seconds to ensure anything you’ve come into contact with is removed.

Disinfect surfaces that are frequently touched.

Countertops, doorknobs, faucets, keyboards and toilets are among the surfaces that should be cleaned thoroughly and often, as viruses can be left on them.

Wipe down your phone.

We use our smartphones every day for multiple reasons—they can be practically an extension of our bodies. For that reason, they come into contact with countless surfaces. Make sure to clean your phone with alcohol to remove anything it might have picked up throughout the day.

Avoid touching your face.

Specifically your eyes, nose and mouth, especially if it’s been a significant amount of time since you last washed your hands.

If you don’t feel well, stay home.

If your immune system is compromised, avoid going out as much as possible. This will protect you and others.

Boost your immune system.

Including vitamins and supplements that boost your immune system in your routine can help to protect you from viruses and germs. Take a look at our guide to supplements for cold and flu season to see what you should stock up during this tenuous time.


To see this blog post or others, visit https://www.pharmaca.com

10 comments (Add your own)

1 converse outlet - May 8, 2020 @ 2:04 PM

My wife and i ended up being so fortunate that John could complete his research from your ideas he had in your blog. It is now and again perplexing to simply be releasing helpful tips which usually most people could have been making money from. Therefore we acknowledge we have got the writer to appreciate for that. The main explanations you made, the straightforward web site menu, the friendships you can give support to foster - it's all terrific, and it's really leading our son and the family know that the content is thrilling, and that is extremely serious. Thanks for all the pieces!
2 lebron shoes - May 11, 2020 @ 4:06 PM

I'm commenting to let you know of the beneficial discovery my wife's girl experienced checking your site. She learned such a lot of issues, most notably how it is like to have an awesome coaching mood to let the rest quite simply fully understand certain multifaceted matters. You really surpassed my desires. Thank you for showing these great, safe, revealing and also cool tips about the topic to Janet.
3 vans outlet - May 15, 2020 @ 12:36 AM

I together with my pals came looking at the excellent points found on your site and at once I had a terrible suspicion I had not expressed respect to you for those strategies. All of the men are actually thrilled to learn them and have in actuality been tapping into those things. I appreciate you for genuinely simply thoughtful and then for getting some ideal information most people are really desperate to be aware of. My very own sincere regret for not expressing gratitude to sooner.
4 kyrie 6 - May 18, 2020 @ 11:35 AM

I intended to write you a bit of note so as to give thanks again on your magnificent knowledge you've shown on this website. It is really seriously generous of you to offer openly all most of us could possibly have advertised as an e book to end up making some profit for themselves, specifically now that you could possibly have tried it if you considered necessary. These creative ideas additionally worked like a great way to fully grasp many people have similar keenness like my own to grasp a whole lot more concerning this issue. I know there are many more fun occasions ahead for individuals who looked at your website.
5 calvin klein outlet - May 21, 2020 @ 1:52 AM

I precisely had to thank you very much all over again. I do not know the things I would've sorted out in the absence of the type of strategies discussed by you regarding such subject. It seemed to be a intimidating dilemma for me personally, nevertheless taking note of your specialised strategy you resolved it made me to leap for contentment. I'm just thankful for the support as well as trust you realize what a powerful job you are doing instructing the others thru your blog post. I am certain you've never come across any of us.
6 nike shox - May 23, 2020 @ 2:13 PM

Thank you a lot for providing individuals with an extraordinarily splendid chance to read from here. It's usually very sweet and full of a lot of fun for me and my office friends to search your site not less than three times per week to learn the fresh secrets you have got. And definitely, we are certainly astounded with your terrific things served by you. Some 4 areas on this page are in truth the most beneficial we have had.
7 jordan shoes - May 26, 2020 @ 1:59 AM

I wish to show appreciation to you for bailing me out of this type of situation. Because of surfing throughout the online world and meeting tricks which were not productive, I figured my life was gone. Being alive without the solutions to the issues you have fixed by means of your good report is a critical case, as well as the kind that would have in a negative way affected my career if I hadn't encountered your blog. Your primary mastery and kindness in touching every part was tremendous. I am not sure what I would have done if I hadn't encountered such a step like this. It's possible to at this time relish my future. Thanks so much for your high quality and result oriented guide. I won't be reluctant to recommend the blog to anyone who would like guide about this area.
8 kyrie 6 shoes - May 28, 2020 @ 1:13 PM

I needed to send you that little bit of observation to be able to say thanks a lot once again with your pleasing solutions you've shown above. It has been so seriously open-handed with you to present unhampered precisely what some people would've supplied for an e-book to make some money for themselves, chiefly now that you could possibly have tried it if you ever desired. Those suggestions also served to be a fantastic way to comprehend other people online have similar eagerness really like my personal own to realize very much more concerning this issue. I believe there are many more pleasurable periods ahead for those who looked at your blog post.
9 air max - May 31, 2020 @ 3:31 AM

My spouse and i felt so thankful when Peter could complete his reports through the entire ideas he had from your weblog. It is now and again perplexing to just find yourself freely giving solutions other people may have been selling. We really consider we now have the website owner to be grateful to for that. All the explanations you have made, the straightforward blog navigation, the relationships your site make it possible to instill - it's got all astounding, and it's really facilitating our son and the family do think the content is excellent, and that is exceedingly indispensable. Thanks for all the pieces!
10 bape hoodie - June 2, 2020 @ 11:36 AM

I and my friends were found to be checking out the nice helpful hints located on the blog and then the sudden developed a terrible suspicion I had not thanked the web blog owner for those secrets. These boys were as a consequence glad to read through all of them and now have really been using them. We appreciate you really being indeed helpful and for getting such perfect resources millions of individuals are really wanting to know about. Our own honest regret for not expressing gratitude to sooner.

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted.