Simple Tips for Avoiding COVID-19

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There’s a lot of information out there about coronavirus, or COVID-19, and it can be overwhelming to navigate. As usual when there’s a global pandemic, the CDC website is your best source for information for how to avoid the virus, and how to recognize symptoms should you come into contact with it. The WHO (World Health Organization) is another good source for accurate, up-to-date information about the where the virus is located and how quickly it’s spreading.

There are a few simple things we can do in our daily life to minimize the spread of the virus and avoid contact with it. A few of these you have certainly heard (wash your hands!), and a few others you may have not considered. Incorporating these into your habits—even when there isn’t a looming possibility of a super virus—will keep you and those around you safe and healthy.

Wash your hands

You’ve heard it before and you’ll hear it again! Washing your hands is the most effective way to keep viruses from spreading and from contracting one even if you’ve been exposed to it. It’s important to use soap and warm water, and to wash your hands for at least 20 seconds to ensure anything you’ve come into contact with is removed.

Disinfect surfaces that are frequently touched.

Countertops, doorknobs, faucets, keyboards and toilets are among the surfaces that should be cleaned thoroughly and often, as viruses can be left on them.

Wipe down your phone.

We use our smartphones every day for multiple reasons—they can be practically an extension of our bodies. For that reason, they come into contact with countless surfaces. Make sure to clean your phone with alcohol to remove anything it might have picked up throughout the day.

Avoid touching your face.

Specifically your eyes, nose and mouth, especially if it’s been a significant amount of time since you last washed your hands.

If you don’t feel well, stay home.

If your immune system is compromised, avoid going out as much as possible. This will protect you and others.

Boost your immune system.

Including vitamins and supplements that boost your immune system in your routine can help to protect you from viruses and germs. Take a look at our guide to supplements for cold and flu season to see what you should stock up during this tenuous time.

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