Trader Joe's Grilled Flat Iron Steak

Consider this your basic blueprint to achieving grilled steak goodness: nail down the technique in this recipe, then change things up with marinades, seasonings, and oils, and you can have steak on the menu all summer long.

A word to the wise—grill temperatures can vary widely! Use the recommended cooking time below as a starting point, and adjust as necessary to the quirks of your grill.

Serves: 4  Prep Time: 25 Minutes  Cooking Time: 7 - 8 Minutes



2 packages (4 steaks) TJ's USDA Choice Premium Angus Beef Flat Iron Chuck Steak

TJ's Olive Oil

TJ's Sea Salt & Black Pepper Grinders


Meat thermometer


- Remove steaks from packaging. Rub each each steak generously with olive oil, and salt and pepper both sides. Place on a rimmed baking sheet, cover and let rest about 20 minutes before you're ready to grill.
- Heat grill to high. Place steaks in the center of the grill and cook 4 minutes (don't touch them at all during this time—this ensures you achieve maximum grill marks!).
- Reduce heat on center burners to medium. Flip steaks and cook 3-5 minutes more, to desired doneness*. Remove steaks from grill and let rest 5 minutes before slicing and serving.

Degree of Doneness:
- Rare (cool red center)—125°F
- Medium-Rare (warm red center)—135°F
- Medium (warm pink center)—145°F
- Medium-Well (slightly pink center)—150°F
- Well (little or no pink)—160°F

*The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes.

For more Trader Joe's recipes, go to:

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