Everything listed under: napa

  • Join us in #Napa for a meet and greet with journalist Bianca Bosker!

    Event Date: Wednesday, May 17, 2017 - 4:00pm

    Featured Book: Cork Dork: A Wine-Fueled Adventure Among the Obsessive Sommeliers, Big Bottle Hunters, and Rogue Scientists Who Taught Me to Live for Taste

    Napa - Amateur drinker and professional tech reporter Bianca Bosker didn’t know much about wine—until she stumbled on an alternate universe of master sommeliers who could, after a single sip, identify the grape a bottle was made from, in what year, and where it was produced, within acres. Astounded by their fanatical dedication and seemingly superhuman sensory powers, Bosker set out to discover what drove their obsession, and whether she, too, could become a “cork dork.” Counterintuitive, compulsively readable, and hilarious, Cork Dork illuminates how tasting better can help us live better—and will change the way you drink wine forever.

    bit.ly/2qo3EGX 

  • Why Clean Eating Is Trending All Over Again.


    What is Clean Eating?

    Clean eating isn’t a diet, and it’s not about deprivation or limitation. In its simplest form, clean eating is a lifestyle that emphasizes selecting “whole foods” or “real foods” over highly processed foods. Here are some characteristics of “whole foods” that make them easily recognizable when you’re grocery shopping:

    • They are close to the original state in which they are grown or raised 
    • They spoil faster than processed foods
    • They’re things your great-grandparents would have recognized as food
    • They don’t usually have ingredient lists or, if they do, the list should be short
    • They’re often sold without packaging
    • They’re typically found around the perimeter of the grocery store 

    3 Easy Tips for Clean Eating

    1. Simpler is better. When it’s not possible to eat foods in their completely unprocessed form, select foods as close to their true form as possible. For instance, choose peanut butter with no added oils, sweeteners or salt as opposed to brands packed with sugar, salt and added fat.
    2. Start easy. When you’re starting out, try adding fruits, vegetables, whole grains and legumes to what you’re already eating rather than cleaning out your pantry. Do you typically have oatmeal for breakfast? Great, now add a topping of blueberries, strawberries, bananas or apples. Sprinkle bell peppers, mushrooms, onions, zucchini or spinach over your favorite pizza. And if you’re having a burger, add a crisp salad on the side packed with veggies and spiked with beans or a whole grain for heartiness.
    3. Plan ahead. Having a meal plan for the week makes creating a clean-eating shopping list simple. The Whole Foods™ Diet has easy-to-follow weekly menus that cover breakfast, lunch, dinner and snacks, or take a look at some sample meal plans here.
  • Becoming a teacher made Anna love Pure Barre more than ever.


    Hi, my name is Anna, and I’ve been a Pure Barre addict for nearly four years now.

    (“Hi, Anna!”)

    All joking aside, discovering Pure Barre in early 2013 was life changing for me in so many ways. It was the first workout that I had found that I actually loved before, during, and after the workout. It changed my body in ways I hadn’t seen before.

    At Pure Barre, I was being taught by wonderfully encouraging and talented women, and it let me plug into a group of motivating, inspiring women in my community.No wonder I’ve been at the studio just about every day since purchasing the New Client Special package!

    A couple of years ago, I started toying with the idea of taking my love for Pure Barre to the next level. “Would I enjoy being a Pure Barre teacher,” I thought? As a client I had achieved so much with Pure Barre, and I felt like becoming a teacher would be a way for me to help give back to others within my community.

    Read more @ http://bit.ly/2coY4gT