Why is it important to take care of ourselves, especially women?

We do too much. We’ve decided somehow that we need to be superwomen and there for everybody. What ends up happening is we’re exhausted. We’re resentful. We don’t really have anything to give because we spend it all. We’re depleted. If only we could convince every woman in the world that everyone they love would be better off if they practice self-care, if they took that time to restore their batteries.

Cut some things out. Instead of having to be everything for everyone, stop. Take an hour every morning, take your cup of tea, look out at the birds, take a long shower. Take a yoga class—you can even do one online for 15 minutes. For women, we never think we’re doing enough. My favorite mantra is “Know you’re enough.”

Read more at Chicos.com! | https://insidechic.chicos.com/hello-im/colleen-saidman-yee/

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